Eight people, one coach
Small enough that somebody watches every set you take.
Our story
Get to know Ironwood Strength.
The story
Ironwood is built around one idea: almost everybody gets better results from getting stronger, and almost nobody does it well on their own.
Every member gets an assessment, a written programme, and a coach on the floor for every session. Groups cap at eight. We are not the cheapest gym in the neighbourhood and we are not trying to be — we are trying to be the one where you are still training in five years.
Why it stands out
What makes it work
Three commitments that shape every session on the floor.
A written programme
Yours, progressed every week, based on your assessment rather than a class of the day.
Numbers that move
We test every twelve weeks and show you the graph. Feelings are unreliable; the log is not.
8
Max per group
12wk
Testing cycle
5:30am
First session daily
7 days
Free trial